Woebot is an artificially intelligent chatbot delivered through a smartphone app that helps individuals monitor their mood and learn about themselves. It uses evidence-based cognitive behaviour therapy (CBT) techniques to equip users with the tools they need and has been shown to reduce symptoms associated with anxiety and depression in just two weeks. Woebot is not a therapist and is not intended to replace in-person treatment. It is a tool to use alongside therapy sessions and post therapy support.
How to Access Services:
Anyone can download the app for free at https://woebot.page.link/ontario.