Addictions, Mental Health & Crisis Services Waterloo, Wellington
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Bounce Back Ontario
Nov 23, 2019
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
How to Access Services:
Just visit https://bouncebackontario.ca/ and submit an online form.
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