IN CRISIS OR NEED SUPPORT? Call Here 24/7 anytime 1-844-437-3247
Thinking about suicide? 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime. English and French.

You are currently on the:

Visit our provincial websites

Self Help and Peer Support Services

Living with mental health and/or addiction issues and want to check out a Self Help & Peer Support group or access 1:1 peer support?

Peer Support is about helping another person move on with their life – to recover. This involves:

  • Helping that person get in touch with what they think will improve their quality of life (setting recovery goals)
  • Helping them to identify and remove  barriers
  • Seeing their situation and circumstances differently:  With hope and self determination.
  • Requires the establishment of a relationship.  A relationship is built on trust, even in the first few minutes of meeting.

 How to Access Services:

Just walk-in to a Self Help site and you can immediately access services. No registration required. Check out what groups are running by viewing our calendars.

Services Provided By: