How do I get to see a Psychotherapist?

Registered Psychotherapists assess mental health care needs and provide different therapy or counselling services. This often includes teaching skills that support recovery and improve well-being. Some psychologists specialize in a particular therapy approach, mental health concern or population group. Psychotherapists cannot prescribe medication.

Not just anyone can call themselves a psychotherapist anymore. As of December 31, 2019, performance of the controlled act of psychotherapy is restricted to members of the following regulatory colleges:

• The Ontario College of Social Workers and Social Service Workers
• The College of Nurses of Ontario
• The College of Occupational Therapists of Ontario
• The College of Physicians and Surgeons of Ontario
• The College of Psychologists of Ontario
• The College of Registered Psychotherapists of Ontario

Here 24/7 does not provide recommendations on psychotherapists. We tend to recommend you search for your specific needs using the links above, or by visiting Psychology Today’s directory. You can make an appointment on your own and you don’t need a doctor’s referral to see a psychotherapist.

Registered Psychotherapists are not usually covered by the Ontario Health Insurance Plan, unless they are part of a team at a hospital or community addictions/mental health provider. You’ll have to pay for the cost of the appointment yourself. Workplace extended health benefits or Employee (Family) Assistance Programs may cover some costs. Some psychotherapists offer a sliding scale based on your income. If you’re facing financial hardship, you can ask when you make the appointment.