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Here 24/7 – 1-844-437-3247 (HERE247) - Addictions, Mental Health & Crisis Services Waterloo - Wellington
Here 24/7 - 1-844-437-3247 (HERE247) » Programs and Services » Virtual Supports

Virtual Supports

Big White Wall

Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.  How to Access Services: Just visit www.bigwhitewall.ca and sign up. That’s it! Services Provided By:

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Bounce Back Ontario

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you […]Continue readingBounce Back Ontario

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Woe-Bot

Woebot is an artificially intelligent chatbot delivered through a smartphone app that helps individuals monitor their mood and learn about themselves. It uses evidence-based cognitive behaviour therapy (CBT) techniques to equip users with the tools they need and has been shown to reduce symptoms associated with anxiety and depression in just two weeks. Woebot is […]Continue readingWoe-Bot