Living with mental health and/or addiction issues and want to check out a Self Help & Peer Support group or access 1:1 peer support? Peer Support is about helping another person move on with their life – to recover. This involves: Helping that person get in touch with what they think will improve their quality […]Continue readingSelf Help and Peer Support Services
Self Help & Peer Support Services
Skills for Safer Living
The Skills for Safer Living program is a combination of a twenty-week skills-based group and a peer support group for individuals with recurring thoughts and behaviours about suicide. The group process and content has been derived from innovative work that has developed over the last ten years at St. Michael’s Hospital in Toronto. The Skills […]Continue readingSkills for Safer Living
Togetherall – Formally Big White Wall
Togetherall – formally Big White Wall, is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. How to Access Services: Just visit Togetherallall.ca and sign up. That’s it! Services Provided By:
CMHA Waterloo Wellington, the lead agency for Here 24/7 is a proud partner in 9-8-8 Suicide Crisis Helpline.